The need is constant. |
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| Seven-year-old Max Nania began cooking before he turned three-years-old. His Super Hero Salad recipe (right) was created to help boost iron levels for American Red Cross blood donors. Click here for more information on hemoglobin and iron. |
Having a healthy hemoglobin level in your blood is a key factor when determining donor eligibility. Hemoglobin is a protein carried by the red blood cells that contains iron. A blood donor must have a hemoglobin level above a specific measure to donate blood for another person.
By changing your diet to include more high-iron foods and avoiding substances that reduce iron absorption, you can improve your iron level and therefore improve your hemoglobin.
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| Pam Skaanning, WKOW-TV’s Jill Genter (donating) and Linda Brehmer, RN, Red Cross staff. |
Giving blood is often considered synonymous with saving lives. But on Friday, April 11, blood donors also honored the memory of a fellow blood donor, Jason Skaanning, who was killed by a drunk driver in 2000 at the age of 17.
Each year, Pam Skaaning, Jason's mother, single-handedly organizes a Red Cross blood drive on Jason's birthday in December. Pam's efforts recently drew the attention of Oprah's local "Big Give" program. On March 20, Pam and the Red Cross received a check for $10,000 as part of the local "Big Give" program, in honor of Jason's life and to help spread the message of blood donation to the community. To celebrate the gift and further honor Jason, this second blood drive was held.
We want to know if you plan to help Meet the Need this summer by donating blood or platelets? Click here to Take Your Pulse.
Click here to see the latest eNewsletter survey results.
Thanks to everyone who forwarded the March eNewsletter to five friends and helped spread the word about the importance of blood donation!
The 10 Red Cross safety tube winners are: Paul Chromek, Adriane Bullock, Amy Corrow, Dottie Ogundipe, Ann Madsen, Andrea J. Farrell, Bruce McKimmy, Ann Glowen, Andrew Bruce and Art Limones.
You could be a winner this month. Everyone who forwards this eNewsletter to at least five friends by 5 p.m. CST on May 12 using the Send to a Friend feature above will automatically be entered into a raffle to win a Red Cross vintage field bag!
Max's Super Hero Salad
Loaded with Vitamin C and Iron
Ingredients
The Hulk
(Green Spinach)
Spiderman (Strawberries)
Batman (Raisins)
Robin (Sunflower Seeds)
Superman (Blueberries)
Godzilla's Atomic Fire Breath (Chopped Red Onion to Taste)
Dressing:
Balsamic Vinegar
You can also add 2 tablespoons of extra virgin olive oil to the Balsamic Vinegar if you like.
The Red Cross and Music Saves Lives are partnering this summer to help increase blood donations by offering presenting donors at participating blood drives a free VIP backstage pass to the Vans Warped Tour click here to learn more.
Here’s what one reader had to say about the March eNewsletter:
“Received the eNewsletter today and it was great. Previous ones have been really good also. It was and is always very informative.”
Email us and let us know what you think about the eNewsletter and the type of information you want to see. We look forward to hearing from you!
©2008 American Red Cross, 2025 E Street NW, Washington DC, 20006.
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